Class Descriptions
We offer many types of yoga, aerial, fitness, and youth classes to improve your mental and physical health.
Aerial Yoga All Levels
A relaxing, slow paced, deep and restorative aerial yoga class with elements of strength and conditioning for all levels. Adults only please.
All Levels Vinyasa Flow
Vinyasa flow style class for all levels. Move, stretch, breathe, and unwind!
Rise and Shine Flow
An approachable all levels vinyasa flow class to greet the sun and help start your day with ritual! The main focus is intentional movement to awaken the mind, body and spirit for the day ahead!
Sculpt and Tone
Join our Sculpt & Tone class a unique fitness experience! Through a blend of yoga, strength training, and cardio, you’ll sculpt and tone your body while calming your mind. This dynamic class welcomes everyone to challenge their limits and find their inner balance. Get ready to flow, sweat, and radiate positive energy. All levels are invited to embark on this empowering journey toward a healthier you!
Family Open Play
Ideal for families with kids age 7 and under. Parent/caretaker must be present. Obstacle course, bounce house, & hammocks are available during this 1.5 hour open play. All ages welcome but the course will be designed specifically for younger aged kids.
Slow Flow
Slow, deep, and nourishing flow/yin class, all levels welcome.
Restorative Flow
Gentle flow yoga at a slow pace to release stress and tension from joints and muscles, with a focus on improving flexibility and movement. Restorative poses at the beginning and end of practice will calm the nervous system and aid in the release of deeply held tensions from the body and mind. Props are used as needed to support posture, while gently strengthening and stretching the body.
Prenatal Yoga
Yoga designed specifically for the expecting mother. All levels welcome.
Acro Jam
Sliding scale acro jam, all levels
Pilates Barre Fusion
This 45 minute class combines two of the best alignment and strength methods you will want your body to experience. Pilates mat exercises will keep your core strong to maintain a long lean muscle tone. Sprinkle in some Barre for a music driven, thigh and arm burn, using props such as light weights and bands, your body will leave feeling revived and ready to tackle the rest of your day.
Functional Flow
This class takes elements from yoga like breath, mindfulness and embodiment, combined with functional range conditioning, mobility, stability and strength components. While this is a perfect supplemental class for yogis, it is not a yoga class and you do not need any yoga experience to join. For beginners to seasoned practitioners, this class will focus heavily on alignment and proper breathing techniques to improve range of motion, build strength and improve posture. We will use a combination of props including blocks, straps, weights, pilates balls, bands, lacrosse balls, etc. You will leave feeling stronger, more flexible and happier overall in your body and mind.
Active Flexibility
Build active flexibility and powerful range of motion while also learning bendy poses! Each week will rotate focus between splits and backbends. For the first half of class, we will warm up and perform targeted exercises with bands, blocks, and body weight. In the second half of class, learn peak poses that showcase flexibility. These final poses can either be floor based or in the aerial fabric: up to you, the instructor will guide you based on your highest excitement.
Practice with Us in Bend, Oregon
You can find us in Northwest Crossing
2797 NW Clearwater drive
Suite 100 & 500
Bend, Oregon