Balance Your Yang: A Yin Workshop

A perfect compliment (or vital component of) strength and endurance training, yin yoga uses long held postures to stimulate and strengthen the soft tissues of the body.  Each two hour session will focus on three foundational guidelines to developing a successful and sustainable yin practice and are perfect for beginners as well as seasoned practitioners. Experience another way to gain range of motion, create resiliency in your joints, and deepen your relationship with your body.

$45 early bird (by 7/9), $55 day of. Register here.