Floor to Fly: 3 Week Series Intro to Aerial Sling

In this series, each week we will focus on different areas of the body-sling connection. Implementing drills and conditioning to help strengthen our bodies to be ready for aerial sling moves. It will be a mix of floor/low sling movements, active flexibility, and Calisthenics strength training with fun shapes and sequences to express your new found confidence. This class is meant to help build trust in yourself and the sling. While giving you cross training ideas to take with you anywhere you go, whether you’re at the gym or studio. Making it perfect for intro students looking to learn aerial sling and/or existing student to get a good workout in and progress quickly in addition to other aerial classes. $75 for the 3 weeks. Register HERE.