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DEPTH & INTENTION: ENHANCED YOGA TEACHER TRAINING

with brooke, lotsie & guests

November 2024-June 2025

Join Brooke, Lotsie and guests for this continuing education yoga teacher training. Individual modules or full training options available.  In addition to the specific themed weekends, we have guest teachers for our monthly Wednesday nights to offer introductory specialized study including Prenatal/Postpartum Yoga, Ayurveda, Hands on Assists, The Business & Ethics of Yoga, Yin Yoga, Trauma Informed Yoga, Advanced Asana Lab and more! These additional elements & monthly Wednesday meetups are available for those who register for the full training. Training participants will also receive Reiki I & II certification and Yoga Nidra certification, both of these modules with certification also available as an individual module.

 

Investment:

 FULL Training (8 weekends & 8 Wednesdays):

• $3300. $500 non-refundable deposit due at registration, payment plans available upon request

• All students registered for the full training will get unlimited FREE yoga classes November-June at Tula.

 

Individual Modules:

$475 non-certification weekends, $575 certification weekends (Reiki & Yoga Nidra)*

*Wednesday nights are for full training participants only, so any module you sign up for individually is either Sat & Sun or Fri-Sun depending on the module.

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Register for full training HERE

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Module 1:

 Foundations, Refinement & Intention

November 2-3 & 13*

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

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A foundational weekend to review, refine and refresh the fundamentals. A deeper dive into the subtle body, yoga anatomy and philosophy and an introduction to sequencing.

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*Wednesday for full training participants only

 

PRICING (individual module):

$475

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Module 2:

Functional Anatomy, Sequencing & Embodied Teaching

December 7-8 & 18*

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

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Discover YOUR voice, and why each of us has a unique and necessary gift to give. Come away with how to speak more from the heart, and how to confidently guide your students to have a mind, body, and spirit connection. We will explore different styles of sequencing, how to purposefully theme a class, effective cuing and modifications as well as hands on assists. Study anatomy not just for memorizing the names, but for the deeper understanding of functional movement, mobility and stability and how we can use this information in our sequencing. 

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*Wednesday for full training participants only

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PRICING (individual module):

$475

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Module 3:

Gods & Goddesses

Jan 4-5 & 15*

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

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Study through the lens of the Vedic Lineage the ancient stories of the Gods and Goddesses. Discover how each Deity is and always has been an aspect of the Self. Through thoughtful asana practices combined with shapes that support the stories of the Divine, walk away from this weekend with the knowledge of how to create a more enriching and whole bodied experience for your students.

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*Wednesday for full training participants only

 

PRICING (individual module):

$475

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Module 4:

Energy Practices 

Feb 1-2 & 12*

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm)

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We are energetic beings, continually influencing and being influenced by the energetic world around us.  How much influence does the collective story have on your experience, and what can you do to be more grounded and centered in your self?  How can you experience more wholeness and health while living in harmony with those around you?  

 

This weekend we will discuss answers to those questions as we experience mudras, pranayama, and story as tools to shift energetic patterns.  You will have an opportunity to examine your personal paradigm and explore how to use language to release limiting beliefs. We will cover techniques used to maintain proper energetic boundaries, remove energetic blockages, and increase your amperage.  We will cultivate a heart centered awareness as we unlock the healing power in your own hands and open the door to ways you can activate your innate ability to heal, or come into wholeness.  

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*Wednesday for full training participants only

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PRICING (individual module):

$475

Register for this module HERE

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Module 5:

The 5 Elements (TCM), Yin Yoga & Thai Massage

March 1-2 & 12*

(Sat & Sun 9:30am-4:30pm, Wed. 6-8pm*)

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The external is a reflection of the internal . With our insides strong, and when energy is able to flow freely, we experience harmony as well as balance. We experience a centeredness in both body and mind. This module will focus on the internal geography of our being. Themes to be studied include:

• Traditional Chinese Medicine and the 12 traditional meridians of the body

• The Five Elements and how to embody them

• Acupressure and the integration there of into your teaching

• Yin Yoga and it's relationship to Chinese Medicine and the main meridians

• Thai Yoga Massage

This module is open to yoga teachers, practioners and anyone curious in deepening their knowledge of the 5 elements and/or Thai Massage.

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*Wednesday for full training participants only

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PRICING (individual module):

$475

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Module 6:

Yoga Nidra

April 4-6 & 16*

(Friday 5-8pm, Sat & Sun 9:30am-4:30pm, Wed. 6-8pm*)

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Yoga Nidra, also known as physic sleep, has been around for hundreds of years but only recently introduced to the states in the 1960's. The method consists of a meditation that gently works through the energetic layers of the body. With each segment of the guided script read, a layer is peeled back and the practitioner is able to settle deeper into their subconscious. Yoga Nidra encourages total surrender allowing the mind to quiet and the body to become completely relaxed. This weekend is a certification in itself. You will enjoy time to both teach and be a student. Discover the scientific side of Yoga Nidra including how it affects our brain and neural pathways as well as the energetic benefits. Come away from this time with confidence and cadence to lead this beautiful and restful practice.

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*Wednesday for full training participants only

 

PRICING (individual module):

$575

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Module 7:

Pranayama & Meditation

May 3-4 & 14*

(Sat & Sun full weekend, Wed. 6-8pm*)

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Pranayama is the practice of consciously controlling your breath to free the obstacles of both mind and body so that your vital force (prana) can flow with ease. With a knowledge of how to tap into a more controlled breath, discover the ability to enhance your experience on the mat as well as in your daily life. Within the weekend you will also learn what meditation really is. Often we are told that meditation is the practice of quieting the mind, which yes that is a part of it. What is most profound is that meditation helps the mind do what it was intended to do, to be simplified and organized so that it can better focus on the Self. Spend the weekend both in studentship and as the space holder in witnessing the direct effects of these practices in the body, mind and heart.

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*Wednesday for full training participants only

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PRICING (individual module):

$475

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Module 8:

Practice Teaching Weekend

May 30-June 1

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Opportunity for participants to teach specialized classes & workshops and receive feedback, refinement and support from peers and staff.  The module will also include the Business of Yoga; ethics, class etiquette, how to live as a Yoga teacher, and teacher mentoring. This module is for full training participants only unless approved by the lead trainers. 

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To register for the full training or any individual modules, contact us here. Only a deposit is due to register, payment plans available!

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