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WORKSHOPS & SERIES

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Unlocking the shadow: a 4 week journey to self discovery

with amanda reill

Mondays, April 7-28 

6-7:30pm

Week 1: 

Introduction to Shadow Work

Dive into the fundamentals of shadow work in this opening session. Explore the concept of the shadow self and the importance of integrating your shadow. This class features a guided meditation to gently introduce you to your shadow, followed by journaling prompts to help you reflect on your initial discoveries. This 4-week session is great for women who feel they have "lost themselves" in the responsibilities of caregiving.

 

Week 2:

Meeting Your Shadow

This week, deepen your connection with your shadow through targeted meditations that reveal the hidden parts of your personality. Engage in powerful coaching exercises designed to confront and converse with your shadow, allowing you to acknowledge and accept these aspects of yourself. Journaling will help you process your thoughts and emotions, solidifying the insights gained during meditation.

 

Week 3:

Embracing the Shadow

Learn to embrace and integrate your shadow for a more authentic life. This session includes a guided meditation focused on healing and accepting the shadow, coupled with coaching exercises that facilitate the embracing of all your parts without judgment. Journal reflections will assist you in understanding how accepting your shadow can enhance your personal relationships and self-acceptance.

 

Week 4:

Living With Your Shadow

In the final week, focus on practical strategies to live harmoniously with your shadow. Experience a meditation designed to help you maintain balance between your light and shadow selves in everyday life. Coaching exercises will prepare you to continue your shadow work independently, with journaling prompts that encourage ongoing reflection and growth.

 

Each class is designed to build upon the last but can be taken independently, allowing participants to join at any stage in their shadow work journey. These sessions are designed for you to learn, connect with others, and have a personal encounter with yourself!

PRICING:

$80 for 4 weeks, $25 drop in

*20% off for Tula members

Register HERE

 

MOM & BABY YOGA

5 WEEK SERIES

with Dana & Lotsie

Mondays, April 14-May 12

10:30-11:30am

 

For postpartum mothers and their babies (up to pre-crawling). Move and breathe, rebuild strength, connect with other new moms, bond with your baby and learn some baby yoga too! **Childcare is available upon request.

 

PRICING

$100 for 5 weeks, $25 drop in

*20% off for Tula members

Register HERE

AERIAL SOUNDBATH

WITH SoundShala Bend

MAy 2, 6-7:30pm

Join us for an Aerial Sound Bath hosted by Soundshala and experience the incredible healing power of sound as it takes you to a place of deep relaxation. While you float gently in a silk hammock, you'll be surrounded by the calming vibrations of gongs, singing bowls, chimes, and drums, creating a peaceful and soothing energy. These harmonizing sounds will help clear blockages, calm your mind, and restore balance in your body, offering a refreshing escape from stress. Whether you're looking to unwind, release emotions, or simply find some inner peace, this experience will leave you feeling restored and deeply connected. No experience needed—just bring an open heart and a desire to relax.

PRICING

$45 early bird (by 4/25), $55 late bird

*20% off for Tula members

Register HERE

YOGA, AERIAL YOGA, ACROYOGA, FITNESS, PRENATAL, Mom & Baby, KIDS & FAMILY CLASSES, INDOOR SLACKLINE, DANCE, CHILDCARE, TODDLER PLAY, BIRTHDAY PARTIES, BODYWORK & MORE!

 

IN THE NORTHWEST CROSSING NEIGHBORHOOD

2797 NW Clearwater drive

 suite 100 & 500

bend, oregon

541.322.6887

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