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WORKSHOPS & SERIES

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MOM & BABY YOGA

5 WEEK SERIES

with Dana & Lotsie

Mondays, April 14-May 12

10:30-11:30am

 

For postpartum mothers and their babies (up to pre-crawling). Move and breathe, rebuild strength, connect with other new moms, bond with your baby and learn some baby yoga too! **Childcare is available upon request.

 

INVESTMENT

$100 for 5 weeks, $25 drop in

*20% off for Tula members

Register HERE

AERIAL SOUNDBATH

WITH SoundShala Bend

MAy 2, 6-7:30pm

Join us for an Aerial Sound Bath hosted by Soundshala and experience the incredible healing power of sound as it takes you to a place of deep relaxation. While you float gently in a silk hammock, you'll be surrounded by the calming vibrations of gongs, singing bowls, chimes, and drums, creating a peaceful and soothing energy. These harmonizing sounds will help clear blockages, calm your mind, and restore balance in your body, offering a refreshing escape from stress. Whether you're looking to unwind, release emotions, or simply find some inner peace, this experience will leave you feeling restored and deeply connected. No experience needed—just bring an open heart and a desire to relax.

INVESTMENT

$45 early bird (by 4/25), $55 late bird

*20% off for Tula members

Register HERE

 

 BREATHING & YOUR NERVOUS SYSTEM

with ALISON STARR

May 3, 2-4pm

 

How does breathing affect your nervous system? Why do some breathing techniques pick you up and others calm you down? Learn the hows and whys of breathing for your nervous system in this workshop. 

 

Bring a notebook for lecture and your mat for experiential practice.

INVESTMENT

$30 early bird (by 4/25), $45 late bird

*20% off for Tula members

Register HERE

 

Grit & Grace

with ALISON STARR

June 6, 4:30-5:30pm

A one-hour practice with nitty-gritty details to build sneaky strength followed by a grace-filled flow moving with your natural breathing. This class transforms common postures and re-sets your practice for other classes and movement endeavors.

INVESTMENT

Drop in $25, class cards accepted. FREE for members. Available for ClassPass users.

Register HERE

 

 

Bungee bootcamp

with lotsie

June 7, 2:30-4pm

 

Bungee is an incredible workout that is fully customizable with varying degrees of intensity and impact. Tula's bungee fitness revisits classic fitness movements from pushups to planks to squats; by utilizing the bungee you take familiar moves and add air time and a lot of spring in your step. Come fly, bounce and spin your way into a new realm of fitness. It's so fun you almost won't notice that you're sweating.

INVESTMENT

$45 early bird (by 5/30), $55 late bird. 20% off for Tula members

Register HERE

 

 

Functional breathing for yogis

WITH ALISON STARR & Andy SABATIER

July 25, 4:30-7pm

 

Learn the biomechanics of breathing from Doctor of Physical Therapy and founder of Academy West, Andy Sabatier. Then put it into your yoga practice with Alison Starr. 

 

Expect an hour of lecture and anatomy. An hour of breathing-based practice (appropriate for all levels of yoga experience). Followed by 30 minutes of Q&A.

INVESTMENT

$65 early bird (by 7/7), $80 late bird

20% off for Tula members

Register HERE

 

RESILIENCE: YOGA, FASCIA & STRENGTH

WITH ALISON STARR

AUGUST 8-10, 2025

A retreat for introverts! Enjoy the weekend workshop with the group and quiet time with your own lodging and meals. 

 

During the weekend, you’ll discover deep, whole-body power through your connective tissue. You’ll learn about fascia, how it applies to yoga, and why it’s key for building sustainable strength. 

 

Sessions will be: 

Friday 4:30-6:30pm 

Saturday 9:30am-4:30pm 

Sunday 10am-2pm 

 

Investment:

$575

Early Registration: $490 (by 6/20)

*20% off for Tula members

Register HERE

 

Movement Method Weekend

with matt phippen

october 17-29, 2025

 

Mastering The Stack

October 17, 5:30-7:30pm

 

Join Matt Phippen for an in-depth workshop on The Stack—a powerful approach to aligning and stabilizing the body by stacking the respiratory and pelvic diaphragms. Through intentional core engagement, intra-abdominal pressure, and hamstring activation, you’ll learn to create an unbreakable core canister. This technique not only enhances core stability, but also supports injury prevention and rehabilitation, while improving overall movement efficiency. Perfect for anyone looking to optimize their strength, mobility, and resilience. All are welcome. 

 

Unlocking Rotation 

October 18, 12-2pm

 

Discover the transformative power of rotational and lateral movements in this workshop with Matt Phippen. Focusing on transverse and frontal plane mechanics—essential for proper human locomotion—you’ll explore how to move beyond the sagittal plane and reclaim the dynamic range of motion your body was evolved for. Learn how precise, intentional movement can counteract the sedentary patterns of modern life, unlocking strength, mobility, and natural locomotion. Movement is medicine, and it’s time to reconnect with how your body was meant to move. All are welcome.

 

Grounded Strength—Connecting Feet to Glutes

October 18, 3:30-5:30pm

 

In this workshop with Matt Phippen, you will explore the powerful relationship between your feet and your butt. Dive into the mechanics of foot pronation and hip extension, and discover the critical role cortical awareness and sense perception play in effectively activating your glutes. Your feet are the first point of connection between your body and the external world—learning to sense the ground, particularly under the arch during mid-stance, is essential for glute activation and optimal movement. Rediscover how grounding yourself—physically sensing the ground—can refine your posture, enhance movement mechanics, and help you cultivate a deeper connection to the world around you. All are welcome. 

 

Effort + Ease—The Art and Science of Functional Breathing

October 19, 12:30-2:30pm

 

Come discover the transformative power of functional breath mechanics. Through science-based tools and exercises, you’ll learn to improve the alignment of the ribcage and pelvis, creating space for better, more efficient breathing. The session will begin with intentional effort—essential for repositioning and restoring optimal function—but will conclude with soft, restorative poses that will leave you feeling deeply relaxed and nurtured. You'll experience how effort and ease work together to cultivate a breath that supports your body, mind, and overall well-being. All are welcome.

INVESTMENT

Super early bird (by 6/1): $265 Full Weekend

  • Early bird (6/1-8/1): $300 Full Weekend

  • Late bird (after 8/1): $399 Full Weekend

**Single session drop ins will open up closer to the workshop date

Register HERE

YOGA, AERIAL YOGA, ACROYOGA, FITNESS, PRENATAL, Mom & Baby, KIDS & FAMILY CLASSES, INDOOR SLACKLINE, DANCE, CHILDCARE, TODDLER PLAY, BIRTHDAY PARTIES, BODYWORK & MORE!

 

IN THE NORTHWEST CROSSING NEIGHBORHOOD

2797 NW Clearwater drive

 suite 100 & 500

bend, oregon

541.322.6887

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