WORKSHOPS & SERIES

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Family Yoga 5 week series

with Megan MCLANE

Mondays, oct 7-nov 4, 9:30-10:30am

 

A yoga inspired movement class for kids ages 0-3 and their caretakers. Together we will engage in age appropriate yoga poses, mindfulness practices, songs and games. Each class will end with free play for children to explore while adults have the opportunity to connect with other caregivers and build community. Older siblings welcome!

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PRICING

$100 for 5 weeks, $22 drop in

20% off for Tula members

Register HERE

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Mom & BABY YOGA 6 week series

with Dana & Melissa 

Wednesdays, oct 16-nov 20, 10:45-11:45am

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For postpartum mothers and their babies (up to pre-crawling). Move and breathe, rebuild strength, connect with other new moms, bond with your baby and learn some baby yoga too!

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PRICING
$120 for 6 weeks, $25 drop-in

*20% off for Tula members

Register HERE

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bungee bootcamp

with sinnamon & lotsie

saturday, nov 9, 2-3:30pm

 

Bungee is an incredible workout that is fully customizable with varying degrees of intensity and impact. Tula's bungee fitness revisits classic fitness movements from pushups to planks to squats; by utilizing the bungee to take familiar moves and add air time and a lot of spring in your step. Come fly, bounce and spin your way into a new realm of fitness. It's so fun you almost won't notice that you're sweating!

 

PRICING

$45 early bird (by 11/2), $55 late bird

*20% off for Tula members

Register HERE

 

yin & pin

with sam & nikki 

December 7, 5-6:30pm

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We welcome you to our Yin & Pin workshop, rooted in Traditional Chinese Medicine (TCM). Yin Yoga targets the channels of the subtle body known as the meridians to promote energy flow and inner balance through passive poses, while acupuncture restores Qi balance by clearing blockages along these pathways. Together, they offer a holistic approach to health, fostering flexibility, relaxation, and emotional well-being. Join us as we explore the ancient wisdom of TCM, unlocking the transformative potential of these complementary modalities.

Sam (RYT) and Nikki (D-TCM, L.AC) bonded instantly over their knowledge and love of Traditional Chinese Medicine and its foundation of ancient, holistic wellness. The two shared admiration for how each other’s practices could be different, yet so similar in mission, and thus Yin & Pin came to fruition. The two share deep passion for the healing benefits of yin yoga and the wisdom of TCM with a mission to provide a space for others to rest and restore both body and mind.

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PRICING

$65

*2o% off for Tula members

Register HERE